If you love the idea of moving your body, calming your mind, and sharing the room with a handful of playful puppies, https://www.puppies-yoga.com/products/nashville turns that daydream into a real, bookable experience. These pop-up style classes blend an approachable yoga flow with supervised puppy time, creating a wellness outing that’s equal parts energizing and heart-melting.
Below is a clear, practical guide to what happens during a session, what your ticket includes, how to plan for a smooth check-in, and why these weekend classes tend to fill up fast.
Quick overview: Puppies & Yoga Nashville at a glance
| Detail | What you should know |
|---|---|
| Session length | 75 minutes total |
| Format | 45-minute all-levels yoga flow + 30-minute supervised cuddle, play, and photo time |
| Location | Elysium Studios, 299 Plus Park Blvd, Suite 130, Nashville, TN 37217 |
| Ticket price | Typically $69 per person |
| What’s included | Yoga mat for the session + a wellness drink cart |
| Puppy age | 8–12 weeks old |
| Puppy sourcing | Partnered local breeders |
| Health & safety | Puppies are vaccinated; participants sign a waiver; interaction is not guaranteed |
| Arrival policy | Arrive 15 minutes early; no entry after 20 minutes into the session |
| Age requirement | Children must be at least 10 years old |
| Ticket policy | Final sale; transfers allowed up to 3 days before the event |
What happens in a Puppy Yoga session (minute by minute)
Puppies & Yoga in Nashville is structured to give you a real yoga class and dedicated puppy time. The pacing is intentional: you get the wellness benefits of movement and breathwork, and then you get time to fully enjoy the puppies without trying to hold a pose.
1) The 45-minute all-levels yoga flow
The first portion is a 45-minute flow designed to be accessible for a wide range of experience levels. If you’re new to yoga, you can keep it simple and focus on breathing and gentle movement. If you practice regularly, you can still get a satisfying flow while staying mindful of the puppy-filled environment.
And yes, the puppies are part of the charm: they may wander, play, or nap nearby as you move. That playful unpredictability is exactly what makes the class feel lighter and more joyful than a standard studio session.
2) The 30-minute puppy chill time (cuddles, play, and photos)
After the flow, the session shifts into 30 minutes of supervised puppy time. This is when most guests focus on cuddles, gentle play, and snapping photos. It’s designed to be relaxed and fun, with staff supervision to keep interactions safe for both people and puppies.
Because the puppies’ wellbeing comes first, interaction is not guaranteed. Puppies may be energetic, curious, sleepy, or simply interested in exploring the room. Many guests find that the “you never know what they’ll do next” aspect is part of the magic.
What your ticket includes (and why it’s a great value)
Your ticket is built around a complete mini wellness outing, not just a quick novelty class. Typically priced at $69, each ticket includes:
- 75 minutes total in the Puppy Yoga session
- 45-minute all-level yoga flow
- 30-minute supervised puppy chill time for cuddles and photos
- Yoga mat for the session (so you can travel light)
- Wellness drink cart included as part of the experience
From a planning standpoint, inclusions like a provided mat make the experience especially convenient for visitors, first-timers, and anyone who wants a low-effort way to do something memorable on a weekend.
Where it takes place: Elysium Studios in Nashville
Puppies & Yoga sessions are hosted at Elysium Studios at 299 Plus Park Blvd, Suite 130, Nashville, TN 37217. It’s a dedicated studio setting, which helps the event feel organized and comfortable, especially with the added excitement of puppies in the room.
When classes run: weekend dates, multiple time slots, and limited spots
Sessions are commonly scheduled across multiple weekend dates and times, and they’re released in advance so guests can plan ahead. Because spots are limited, many classes sell out—especially popular time slots.
If you have a specific weekend in mind (or you’re planning a birthday surprise, a bachelorette weekend activity, or a friend get-together), it’s smart to watch for newly released dates and book promptly once your preferred time is available.
The puppies: age, sourcing, and breed announcements
A huge part of what makes this event feel special is that the puppies are truly young and in a key socialization stage. According to event details, puppies in these sessions are:
- 8–12 weeks old
- Vaccinated
- Sourced through partnerships with local breeders
How breed announcements work
Breeds are typically announced shortly before each weekend—often 3 to 4 days ahead of the sessions. Because plans can change, breeds are subject to change and are not guaranteed.
If you’re excited about a particular breed, the best mindset is to treat the breed as a fun surprise rather than the only reason to go. Guests often end up falling in love with whatever puppies happen to be there that day.
Safety, waivers, and policies to know before you go
The vibe is playful and upbeat, but it’s still a live-animal environment—so a few rules help keep the experience smooth and safe for everyone.
Arrive early (and don’t cut it close)
- Plan to arrive 15 minutes early for check-in.
- Entry is not allowed 20 minutes after the session begins.
This timing helps the class start smoothly and reduces disruption once the yoga flow is underway.
Waiver requirement
All participants must sign a waiver before joining. This is standard for activities involving animals and acknowledges that there are inherent risks, such as possible scratches or bites.
Age requirement
Children must be at least 10 years old to participate. This policy supports a calmer environment and helps ensure kids can follow the safety guidance around puppies.
Interaction is not guaranteed
Because puppy wellness is a priority, interaction isn’t promised. Puppies may roam, nap, or choose where they want to be. The good news: even watching puppies explore the room can be surprisingly calming.
Ticket policy: final sale with transfer option
Tickets are final sale (non-refundable). However, transfers are allowed up to 3 days before the event, which is helpful if plans change and you’d like to pass your spot to a friend.
Why people love Puppy Yoga: the benefits you’ll actually feel
It’s easy to assume puppy yoga is “just cute,” but guests often come away with real, tangible wellness wins. Here are a few benefits that make the experience so popular:
A mood boost that feels immediate
Yoga supports stress relief through movement and breathing. Adding puppies creates a playful atmosphere that can help you relax quickly and enjoy the moment instead of overthinking your practice.
A beginner-friendly yoga setting
Because the class is all-levels, it can feel less intimidating than a traditional studio session. Many guests appreciate that they can focus on showing up, moving gently, and having fun.
A memorable social activity (that isn’t the usual plan)
Puppy Yoga fits beautifully into weekend plans with friends, date days, and celebrations—especially if you want something that feels wholesome, energizing, and photo-friendly.
Dedicated time for photos and cuddles
The separate 30-minute chill portion means you don’t have to choose between “staying present” and “getting the photo.” You can do both—flow first, then capture the memories.
Real guest reactions: what attendees say
Guest reviews highlight the upbeat vibe, the approachable yoga flow, and the pure joy of being around puppies. Here are a few direct sentiments shared by attendees:
“Most amazing experience.” Guests have described the session as fantastic and note that the overall experience felt incredible, from the instructor to the studio atmosphere.
“Easy yoga and adorable puppies.” Attendees often call out the beginner-friendly flow and how fun it is to practice with puppies nearby.
“Such a fun time.” People love starting a weekend morning with exercise, relaxation, and lots of laughter—plus staff support that helps everyone get some puppy time.
How to prepare so you get the best experience
A little planning goes a long way, especially because these sessions run on a schedule and often have full rooms.
What to bring (and what you can skip)
- Bring: comfortable clothes you can move in.
- Bring: a positive, flexible mindset (puppies do puppy things).
- Skip: a yoga mat, since a mat is provided for the session.
Arrive early and settle in
Since you’re asked to arrive 15 minutes early and late entry is not permitted after 20 minutes, treat this like an appointment. Getting there with a cushion of time helps you start relaxed rather than rushed.
Set expectations that keep it fun
- Think of the yoga as a real class, but with a playful twist.
- Enjoy puppy moments as they happen rather than trying to “make” them happen.
- Use the 30-minute chill time for photos so you can stay present during the flow.
Who Puppy Yoga in Nashville is perfect for
This experience works for a wide range of people because it combines a welcoming yoga format with a joyful, social atmosphere.
- Yoga beginners who want an all-levels flow in a low-pressure environment
- Animal lovers who want a supervised, structured way to spend time with puppies
- Friends and couples looking for a standout weekend activity
- Celebrations like birthdays or girls’ weekends that deserve a unique twist
- Locals and visitors who want an experience-style wellness activity in Nashville
Planning tip: book early if you have a preferred time
Because weekend sessions are released ahead of time, spots are limited, and classes often sell out, booking early is one of the best ways to get the time slot you want. If you’re flexible, you’ll have more options. If you’re set on a specific weekend, planning ahead can make the difference between “we got in” and “it sold out.”
The takeaway
Puppies & Yoga in Nashville offers a bright, benefit-packed wellness experience: a 75-minute session that combines a 45-minute all-levels yoga flow with 30 minutes of supervised puppy cuddle and photo time, hosted at Elysium Studios. With a typically $69 ticket that includes a yoga mat and a wellness drink cart, it’s an easy, feel-good way to make your weekend more memorable—especially if you book early and arrive on time.
If you’re craving a workout that doesn’t take itself too seriously (while still being thoughtfully run), Puppy Yoga is a Nashville experience that delivers smiles, movement, and plenty of puppy-powered joy.
